STRENGTH AND SKILLS FOR NEXT WEEK

Check out the strength and skill moves for next week everyone. 

Monday: DB Split Squat, Long EMOM

Tuesday: Upper/Lower/Core Superset, Wall Balls and Burpees

Wednesday: Clean Complex, Segmented Clean Grip Deadlifts

Thursday: Back Squat, Partner Workout

Friday: Upper Body+Core Superset, High Power Intervals

Saturday Barbell Club: Snatch Complex, Segmented Snatch Grip DL’s

Team 605: Thruster Complex, Gymnastic EMOM, Inferno Racing Pairs London workout 3