Check out the strength and skill moves for next week everyone.
Monday: DB Split Squat, Long EMOM
Tuesday: Upper/Lower/Core Superset, Wall Balls and Burpees
Wednesday: Clean Complex, Segmented Clean Grip Deadlifts
Thursday: Back Squat, Partner Workout
Friday: Upper Body+Core Superset, High Power Intervals
Saturday Barbell Club: Snatch Complex, Segmented Snatch Grip DL’s
Team 605: Thruster Complex, Gymnastic EMOM, Inferno Racing Pairs London workout 3