STRENGTH AND SKILLS FOR NEXT WEEK

Check out the strength and skill moves for next week everyone. 

Monday: Squat, Deadlift Superset

Tuesday: Strict Press, 30 min pairs AMRAP

Wednesday: OHS, Snatch Complex, Snatch Grip Deadlift

Thursday: Front Squat, Classic CF 20 min AMRAP

Friday: Bench Press, Pull Up, Core (Abz) superset, CF Benchmark Workout

Saturday Barbell Club: Clean Complex, Clean Grip RDL, Pendlay Row

Team 605: Strongman Sunday