Check out next week’s strength and skill moves everyone. We have a new block of programming starting this week put together by all of the coaches.
We decided to put our heads together and come up with 8-12 weeks of high quality class programming designed to get you fitter, stronger, leaner and injury free.
Here’s to a great summer of functional based fitness.
Monday- Back Squat, 2×10 minute AMRAP’s
Tuesday- Upper Body Press, Pull and Core (Abz), Partner Workout
Wednesday- Snatch Complex, Clean Complex,Bulgarian Split Squat
Thursday- Gymnastic Holds+Core (Abz), Classic Triplet
Friday- Assault Bike Sprints, Running Intervals
Barbell Club- Snatch Complex, Clean Complex, Split Jerk