THURSDAY 140618

Strength/Skill

A1)

KB Suitcase Deadlift

4 x 8 each side (opposite hand / foot)

A2)

KB FR walk lunge           

4 x 20 steps 

A3)

Plank Hold 45-60 secs            

Conditioning

Not for time

4 Rounds                               

10 DB Bicep Curls – Rest 30
5 Strict Pull Up / 8 Ring Row – Rest 30
10 DB Press Up – Rest 30
3-5 Wall Walks – Rest 30
10 Rear Foot Elevated Split Squat- Rest 90 and repeat

*All movement should be performed with a slow controlled tempo.