Check out next week’s strength and skill moves everyone. We begin this week with a session outside the gym running up a hill very fast indeed. Enjoy everyone.
Monday- Park Workout and Hill Sprints
Tuesday- Overhead Squats
Wednesday- Power Snatch, Power Clean, Weightlifting EMOM
Thursday- Single Leg/Core superset
Friday- Gymnastic Complex, DB Bench Press
Barbell Club- OHS, Clean Complex, Good Morning’s
Team 605- Front Squat, HS Walk workshop, Partner AMRAP