STRENGTH AND SKILLS FOR NEXT WEEK

Check out next week’s strength and skill moves everyone. We begin this week with a session outside the gym running up a hill very fast indeed. Enjoy everyone.¬†

Monday- Park Workout and Hill Sprints

Tuesday- Overhead Squats

Wednesday- Power Snatch, Power Clean, Weightlifting EMOM

Thursday- Single Leg/Core superset

Friday- Gymnastic Complex, DB Bench Press

Barbell Club- OHS, Clean Complex, Good Morning’s

Team 605- Front Squat, HS Walk workshop, Partner AMRAP