MEMBER FOCUS- Joie’s first Strength In Depth experience.

  With Europe’s best team based functional fitness competition literally days away, 605 legend Joie Chapple talks about the build up to her first Inferno Racing Stength in Depth as well as the events she is most looking forward to over the weekend. This will be your first time competing at SiD, are you looking forward to Read more about MEMBER FOCUS- Joie’s first Strength In Depth experience.[…]

TUESDAY 311017

Strength/Skill Kipping Pull Up Workshop- EMOM 8- 6-10 Perfect Pull Ups or 6-10 Kipping Swings Conditioning 4 Rounds- 12 Wall Balls 12 Burpees- Rest 2 minutes between rounds- Score is total time including rest HALLOWEEN TEAM WORKOUT-  @6pm…be there.

Posted in WOD

MONDAY 301017

Aerobic Conditioning Day Teams of 3- Aim is Max cals/reps for each AMRAP, AMRAP 16– Conga Style- 20 Cal Row, 10 Box Jump Step Down, 10 Double KB Push Press (24,16)- Rest 3 minutes- AMRAP 16- Conga Style 15 Assault Bike Cals, 10 Down Ups, 10 Hang Power Snatch (35/25)

Posted in WOD

MEMBER FOCUS- Team 605er Alice Durston reflects on Strength In Depth

With Europe’s best functional fitness competition, Strength in Depth 2017 only days away, 605 legend Alice Durston reflects on her experiences at SiD 2016, the ups and downs of her training this year, and why she loves being part of Team 605. How did you find last year’s SiD event overall? EPIC… I had such a fun and rewarding Read more about MEMBER FOCUS- Team 605er Alice Durston reflects on Strength In Depth[…]