FRIDAY 280717

Strength and Skill Turkish Get Up 3-3-3-3 (each side) Super set with Single Arm Row 10-10-10-10 Conditioning ‘Helen’ 3 Rounds For Time 21 Swings (24/16) 12 Pull Ups 400m run

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Strength and Skill Rope Climb Technique Workshop Conditioning EMOM 20 1) Rope Climb 1-4 ascents 2) 200m Run 3) 2-4 wall walks 4) 20-60 DU 5) 10-20 Push up

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    Introducing the newest member of the 605 coaching squad, Jess. Find out why she’s organising Saturday’s fun in house competition to raise money for MIND and why you should get involved. Hi Jess, tell us why you think it’s good for people to get involved in an in-house competition?  If you’ve been enjoying Read more about JESS’ CHARITY WORKOUT FOR MIND[…]

TUESDAY 250717

Strength and Skill Back Squat 5-5-5-5-5-5 Conditioning EMOM 16 1) 2-4 Wall Walks 2) 1 Bear Complex 3)10-15 Ring Rows 4) 1 Bear Complex

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MONDAY 240717

Conditioning Every 6 minutes for 18 mins 60 Double Unders 15 Wall Balls 15 Burpees 15 Box Jumps Rest 5 mins Then: Every 6 minutes for 18 mins Row 250m 20 DB Snatches 22/15kg 20 Sit Ups

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