FRIDAY 310317

Strength and Skill Power Clean + Push Jerk (2+2) Build to a heavy single of this complex Conditioning For time: 400m Run 15 GTOH @ 50/35 400m Run 10 GTOH 400m Run 5 GTOH  

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THURSDAY 300317

Strength and Skill OHS 3-3-3-3-3 Conditioning EMOM 15 1 – 10 OHS 50/35 2 – 5-10 T2B 3 – 5-10 Bar Hop Burpee Coaches Choice “Abzzz”  

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The Open In Five- Top 5 Ways to Enhance Your Training After The Open (Part 1)

  In this week’s Open in Five article, Paul discusses  some sure fire ways you can enhance your training now that this year’s Open is over.  We love the Open at 605. It’s our favourite time of year for many reasons. It’s the start of the #competitivefitness season, it brings our community together unlike any other event Read more about The Open In Five- Top 5 Ways to Enhance Your Training After The Open (Part 1)[…]

TUESDAY 280317

Strength and Skill Pull Up Workshop EMOM 10 1 – 6-10 CTB 2 – 20-30s HS Hold Conditioning “Helen” 3RFT: 400m Run 21 KB Swings 24/16 12 Pull Ups  

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THURSDAY 230317

Strength and Skill HSPU Workshop EMOM 10 1 – 5-10 HSPU 2 – 20-30s Chin Over Bar Hold     Conditioning 3 Rounds 4min AMRAP 200m Run 15 Air Squats 10 Burpees Rest 2mins  

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WEDNESDAY 220317

Strength and Skill Pistols Workshop EMOM 10 1 – 8-12 Pistols (alt) 2 – 5-10 TTB   Conditioning 5 RFT 10 KB Swings 32/24 10 Box Jumps 30/24 30 DU’s    

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