The Open in 5- Top Five things you’ll experience during the Open

  We may not all display incredible feats of athleticism during The Open, for some of us it will be about completing it, doing more than we’ve done before and having a great time while working out. Here are some of the weird and wonderful things that you’re likely to experience during The Open. Source: anonymous Read more about The Open in 5- Top Five things you’ll experience during the Open[…]

WEDNESDAY 010317

Strength/Skill Hang Power Clean 5-5-5-5-5   Conditioning 2 Rounds 3min AMRAP 10 Wall Balls 9/6 10 Box Jumps 24/20 Rest 2 mins 3min AMRAP 10 KB Swings 24/16 10 Burpees Rest 2 mins

Posted in WOD

TUESDAY 280217

Strength/Skill Toes to Bar Workshop EMOM 8 1 – 5-8 TTB 2 – 8-12 Press Ups Conditioning EMOM 20 1 – Row 8-12 Cals 2 – 8-12 Burpees 3 – 10-50 DU’s 4 – 12-15 Goblet Squat @ 24/16  

Posted in WOD

MONDAY 270217

Strength/Skill Back Squat 5-5-5-5-5 Conditioning Partner Workout 3 Rounds of: 6 min AMRAP 30 Burpee Box Jump 24/20 30 Russian Swings 32/24 Rest 2 mins between rounds Aim is consistency.

Posted in WOD

WEDNESDAY 220217

Strength and Skill Back Squat 2-2-2-2-2 Conditioning AMRAP 5min 10 Hang Power Snatch 40/30kg 30 Double Unders Rest 2min AMRAP 5min 10 Hang Power Clean 40/30kg 10 Box Jumps 24/20 inch  

Posted in WOD

MONDAY 200217

Strength and Skill Thruster Build up to a Heavy Triple for the day   Conditioning For time: 4 Rounds 10 Thrusters 50/35kg 10 Chest To Bar Pull Ups Rest 1min

Posted in WOD