NUTRITION BASICS- FOOD HYGIENE AND CHEWING YOUR FOOD

  In last week’s Nutrition Basic’s article we looked at the importance of choosing quality food and reducing the amount of processed foods we eat on a daily basis. This week we look at the subject of food hygiene¬†and why taking time to chew your food properly. I’m not alone when I say I eat Read more about NUTRITION BASICS- FOOD HYGIENE AND CHEWING YOUR FOOD[…]

MONDAY 281116

Strength and Skill C2B Workshop 3 x max reps Conditioning AMRAP 6 10 STOH 50/35kg 20 Double Unders Rest 2 min AMRAP 4 10 Power Clean 50/35kg 5 Burpee Bar Hop

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WEDNESDAY 231116

Strength and Skill Back squats 8-8-8-8-8 Conditioning AMRAP 6 5 GTOH 60/40kg 20 Double Unders Rest 2 minutes AMRAP 6 10 Deadlifts 60/40kg 20 Squat Jumps

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