TUESDAY 011116

Strength and Skill Power Clean + Clean (2:1) Build to heavy set for the day Conditioning EMOM 16′ (30”on – 30”off) Odd – Assault Bike Even – Row

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CrossFit 605 November Nutrition Basics- Part 1

Over the past few weeks we have had a few requests to share some of my (limited) knowledge regarding nutrition and training. Nothing excites us more than being able to share a couple of hot training or nutrition tips with you guys¬†which might actually help you in both the short and long term. So, here Read more about CrossFit 605 November Nutrition Basics- Part 1[…]

MONDAY 311016

‘HalWODeen’ ‘Zombie’ AMRAP 8 min: -20 GTOH 20/15kg -60m Zombie walk (plate on the chest) 2 min rest ‘Werewolf’ AMRAP 8 min: -Werewolf walk (bear crawl) x3 -10 Pull ups 2 min rest ‘Vampire’ AMRAP 8 min: -20 Coffin jumps (box jumps)24/20inch -20 Stake snatch (DB power snatch)  

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FRIDAY 281016

Strength/Skill Bent Over Row w/BB 12-10-8-6-4 ss Split Squats w/BB 6-6-6-6-6 each leg Conditioning For time: 21-15-9 STOH 50/35kg Box Jumps 24/16

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STRENGTH IN DEPTH 2016- The Ultimate Team Fitness Event

  Next Saturday and Sunday (5th and 6th) a team of 12 intrepid 605ers will be heading over to Bath University to take part in Strength In Depth. Europe’s best team fitness event. We were lucky enough to take part in this event last year so we are very happy to be there again this Read more about STRENGTH IN DEPTH 2016- The Ultimate Team Fitness Event[…]


Strength/Skill Weighted Press Ups 8-8-8-8-8 ss Romanian Deadlifts w/DB 8-8-8-8-8   Conditioning EMOM 12 Odd – 6-10 HSPU’s Even – 200m run Cash out: 60-100 Sit Ups

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Strength/Skill Snatch Complex Power Snatch+Hang Power Snatch Conditioning In a 4 min window 30 Wall balls 15 T2B 60m Farmers Walk 24/16kg Repeat twice for a total of 3 rounds

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TUESDAY 251016

Strength/Skill Box Squats 8-8-8-8-8 ss Hip Bridges w/BB 8-8-8-8-8 Conditioning For time: 10-9-8-7-6-5-4-3-2-1 Hang Power Clean 50/35kg Front Squats

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