MONDAY 290216

Strength and Skill Split Jerk Build to a heavy triple for the day Conditioning 12min AMRAP: “Cindy” 5 Pull Ups 10 Press Ups 15 Squats

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CROSSFIT 605 BARBELL CLUB- Week 9

  Here are next week’s CrossFit 605 Barbell Club sessions for your enjoyment. After our test week last week we have a short deload in order to recharge our batteries. Session One (Wednesday) Power Snatch+Hang Power Snatch- Build to a medium double Snatch Pull to the Knees- 5 reps/5sets (3 sec pause at the knee) Read more about CROSSFIT 605 BARBELL CLUB- Week 9[…]

STRENGTH AND SKILLS FOR NEXT WEEK

  Here are the Strength and Skills for next week. Enjoy. Don’t worry, there are no lunges programmed at all this week….overhead or otherwise. Monday- Split Jerk Tuesday- Overhead Squat Wednesday- Deadlift Thursday- TTB/HSPU Workshop Friday- Open Workout 16.2 A big thank you to all of you who came out this weekend and took on Read more about STRENGTH AND SKILLS FOR NEXT WEEK[…]

WEDNESDAY 240216

Strength and Skill Pull Up/Pistol Workshop EMOM 10 Odd – 5-10 Pull Ups Even – 6-10 Pistol Conditioning 10min AMRAP: 20 KB Swings 24/16 20 Sit Ups 20 Box Step Ups 24/20

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