TUESDAY 011215

Strength/Skill Toes to Bar Workshop EMOM 7 1-5 Perfect T2B Conditioning 20min AMRAP: 400m Run 25 Air Squats 20 Sit Ups 15 Press Ups 10 T2B

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MONDAY 301115

Strength/Skill Bench Press 5-5-5-5-5 superset Barbell Row 5-5-5-5-5   Conditioning “Helen” 3RFT: 400m Run 21 KB Swings 24/16 12 Pull Ups

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CROSSFIT 605 BARBELL CLUB- WEEK 43

  This week’s barbell club sessions will again be focusing on the classic lifts and heavy squats. The aim of these sessions is to train some consistency at higher percentages in order to gain some confidence for a tilt at a PB in a few weeks time. Session One (Wednesday) Snatch – 3×1@85-90% Front Squat- Read more about CROSSFIT 605 BARBELL CLUB- WEEK 43[…]

STRENGTH AND SKILLS FOR NEXT WEEK

Here are the Strength and Skills for next week.  Monday- Bench Press/Barbell Row Tuesday- Toes to Bar Workshop Wednesday- Back Squat Thursday- Ring Dips Friday- Handstand Push Up Workshop Check out this fantastic demo video of all next weeks movements. Subscribe to our You Tube channel for more excellent instructional videos.

THURSDAY 261115

Strength/Skill Single Leg Deadlift 5-5-5-5-5 Conditioning AMRAP 12mins: 100m Suitcase Carry 24/16 (50m L/50m R) 15 Press Ups 100m Waiters Walk 24/16 (50m L/50m R) 15 Sit Ups 100m KB Carry 24/16 15 Air Squats

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WEDNESDAY 251115

Strength/Skill Turkish Get Up 5,5,5,5,5 Conditioning Partner Workout Teams of 2 or 3 4 Rounds Every 5 mins complete 1000m Row Max DU’s in remaining time Score is total DU’s *one person working at a time No rest between rounds  

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MONDAY 241115

Strength/Skill Power Snatch 2-2-2-2-2 Conditioning EMOM 12 1 – 5 Power Snatch 50/35 2 – 10-15 Bar Hop Burpees 3 – 10 T2B

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MONDAY 231115

Strength/Skill Split Squat (RFE) 8-8-8-8-8 each leg Conditioning 12min AMRAP: 25 Wall Balls 9/6 25 Russian Swings 32/24 50 DU’s

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