CROSSFIT 605 BARBELL CLUB- Week 39

  Here are this week’s Barbell Club sessions. This week we will be working on the hang versions of the lifts as well as getting some good overhead technique work in the bank. Session One (Wednesday) Hang Snatch – 2,2,2,2,2 @80-85% Front Squat+Power Jerk- Build to comfortable double.   Session Two (Saturday) Hang Clean+Split Jerk(2)- Read more about CROSSFIT 605 BARBELL CLUB- Week 39[…]

TUESDAY 271015

Strength/Skill Deadlift 5-5-5-5-5 Conditioning Partner Workout 16min AMRAP: 80m Farmers Carry each 30 KB Swings 32/24 20 Box Over Jumps 24/20

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605 Barbell Club- Week 38

  Here are this week’s Barbell Club sessions. This week we will be working on the hang versions of the lifts in the form of a couple of tough complexes. We will also be working on traditional pulls to really hone position and full hip extension during second pull. Session One (Wednesday) Hang Clean/Power Jerk/Split Read more about 605 Barbell Club- Week 38[…]

STRENGTH AND SKILLS FOR NEXT WEEK AND HALLOWEEN THROWDOWN

  Here are the Strength and Skills for next week. Remember, this Friday is our Halloween Throwdown. If you want to come along, get dressed up and do some apple bobbing along with some mildly competitive exercising go to Front Desk and sign up today. Monday- Clean Tuesday- Deadlift Wednesday- HSPU Thursday- Power Snatch Friday- Overhead Squat Check Read more about STRENGTH AND SKILLS FOR NEXT WEEK AND HALLOWEEN THROWDOWN[…]

FRIDAY 231015

Strength/Skill Power Clean 3-3-3-3-3 Conditioning 5 Rounds for time: 5 Hang Power Clean 60/40 10 KB Swings 24/16 15 Box Jumps 24/20

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THURSDAY 221015

Strength/Skill KB Step Up 8-8-8-8-8 (each leg) superset Double KB Forward Lunge 16-16-16-16-16 Conditioning AMRAP 16mins: 80m Suitcase Carry 24/16 (40m each side) 10 KB Swings 24/16 80m Front Rack KB Carry (40m each side) 10 KB Swings 80m KB Waiters Walk (40m each side) 10 KB Swings

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