WEDNESDAY 300915

Strength/Skill Pull Up Workshop- EMOM 10 Athletes Choice (Pull Up,C2B etc etc) Conditioning EMOM 15mins: Minute 1-10 Wall Balls 9/6 Minute 2- 10 Box over Jumps Minute 3-10 Toes to Bar  

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TUESDAY 290915

Strength/Skill Snatch- 2,2,2,2,2 Conditioning 6min AMRAP 10 KB Thruster 24/16 10 KB Lunge 24/16 rest 3 mins 6 min AMRAP 10 KB Russian Swing 24/16 10 HR Press Ups

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605 BARBELL CLUB- WEEK 34

  This week’s Barbell Club sessions will again see us working on some accessory work this week with a slight increase in intensity. Working on more pulls from the floor and the push jerk will really help positional strength from the floor and overhead. Session One (Wednesday) Power Clean/Push Jerk- 2(2) 75-80% 1 RM- Concentrating Read more about 605 BARBELL CLUB- WEEK 34[…]

FRIDAY 250915

Strength/Skill Weighted Pistols 8-8-8-8-8 Conditioning 3 rounds 1 min per station: Row (cals) KB Russian Swing 32/24 T2B Air Squats 1 min rest between rounds Score is total reps

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THURSDAY 240915

Strength/Skill Snatch Pull/Deadlift 5,5,5,5,5 (Heavier than last time)   Conditioning 25 min time cap: 3 Rounds of 800m Run 30 KB Snatches 24/16 30 Box Jump step downs (24/20)  

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WEDNESDAY 230915

Strength/Skill Weighted Pull Ups 5-5-5-5-5 Superset with Floor Press 8,8,8,8,8 Conditioning 8min AMRAP: 8 STOH 40/30 8 F Lunge 40/30 rest 3 mins 6 min AMRAP 6 Deadlift 60/40 6 Burpee Bar Hop    

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