STRENGTH AND SKILLS FOR NEXT WEEK

  A huge congratulations to our very own Anne Collins who ventured down to Reebok CrossFit Reading this weekend to take part in Scale the Heights Throwdown. Anne completed 3 online qualifiers last month and was then picked as a wild card entry into the event which culminates in Manchester in September.   Here are the Strength and Read more about STRENGTH AND SKILLS FOR NEXT WEEK[…]

CROSSFIT 605 BARBELL CLUB- WEEK 21

Here are next week’s Barbell Club sessions. Next week is PB week where we will be looking to peak to hit a heavy Snatch and Clean and Jerk. Session One (Wednesday) Snatch Balance- Build to a Heavy Single Snatch- 3×1@95+% (of 1RM)   Session Two (Saturday) Clean and Jerk – 3×1@90% (of 1RM) Front Squat- 5×2@85% Read more about CROSSFIT 605 BARBELL CLUB- WEEK 21[…]

FRIDAY 260615

WOD Strength/Skill Barbell Glute Bridges 8,8,8,8,8 Superset with- KB Step Ups 8,8,8,8,8 (Heavier than last time) Conditioning ‘Helen’ 3 Rounds for time of- Run 400m 21 KB Swings (24/16) 12 Pull Ups

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THURSDAY 250615

WOD Strength/Skill KB Windmills 10,10,10,10,10 (Alt)- superset with Single Arm OH KB Lunges 6,6,6,6,6 (Heavier than last time) Conditioning 2K Row Test

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WEDNESDAY 240615

WOD Strength/Skill N/A Conditioning ‘Filthy 50’ or ‘Dirty 30’ 50/30 Box Jumps (24/20) 50/30 Jumping Pull Ups 50/30 KB Swings (24/16) 50/30 Walking Lunges 50/30 Knees to Elbows 50/30 Push Press (20/15) 50/30 Sit Ups 50/30 Wall Balls (9/6) 50/30 Burpees 50/30 Double Unders

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TUESDAY 230615

WOD Strength/Skill Back Squat Build to a Heavy 5, 3 and single. Conditioning AMRAP 7 minutes 7 Front Rack Lunges (60/40) 7 STOH (60/40)

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STRENGTH AND SKILLS FOR NEXT WEEK

    A huge thank you to everyone who made it up to the South West 7s this weekend. It proved to be a fantastic event made even more special by the hard work of all our volunteers and athletes. We would also like to thank all of the guys and girls from CrossFit Avon who Read more about STRENGTH AND SKILLS FOR NEXT WEEK[…]

FRIDAY 190615

WOD Strength/Skill Knees to Elbows Workshop EMOM 10- 8 to 10 K2E Conditioning AMRAP 8 Ascending Ladder of: Plate Burpees 100m Sprint between each set of Burpees

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