Celebrating our community and the CrossFit Open season

  The CrossFit Open season is over for another year. The Open season is that time of year when people rise at a ridiculous time in the morning (or stay up late) to see what Dave Castro, CrossFit Games director has in store. And speculation on social media (and in the gym) spreads like nothing Read more about Celebrating our community and the CrossFit Open season[…]

MONDAY 300315

WOD Strength/Skill HSPU Workshop Conditioning For time Run 400m 21 HSPU’s 21 Pull Ups Run 400m 15 HSPU’s 15 Pull Ups Run 400m 9 HSPU’s 9 Pull Ups

Posted in WOD

STRENGTH AND SKILLS FOR NEXT WEEK- Bank Holiday Schedule

Monday- HSPU Workshop Tuesday- Split Squat Wednesday- Pull Up  Workshop Thursday- Snatch Friday- Deadlift   We are coming into Bank Holiday season so there will be some changes to the class time table: Good Friday- April 3rd-  10am- CrossFit 11am-12.30- Open Gym Easter Monday-6th April –  10am- CrossFit 11am-12.30- Open Gym May Day Bank Holiday- Read more about STRENGTH AND SKILLS FOR NEXT WEEK- Bank Holiday Schedule[…]

CrossFit 605 coach Ellie – 15.3, determination and muscle ups

CrossFit 605 coach and athlete Ellie Buck talks about CrossFit’s most-wanted – the muscle up, and shows that goals are worth having and worth fighting for. “If you want to make it happen you will!”, says Ellie. Read on and then having a think about your fitness goals for 2015. Up until the Friday of 15.3 Read more about CrossFit 605 coach Ellie – 15.3, determination and muscle ups[…]